Ideas can curb your interrupting.
Write it down: When listening, if a great thought comes to mind, discretely write it down in a notebook while keeping up with the conversation, especially when meeting with senior managers or important clients.
Wait for a break in conversation before asserting your opinion or new ideas.
keep up with 继续做； 熟悉； 保持联系；
He lengthened his stride to keep up with her.
The two saleswomen were busily trying to keep up with the demand.
She was skipping to keep up with him.
meet with 偶然遇到； 碰到； 遭受； 和…会面
A dishonest person is bound to meet with setbacks sooner or later.
Anyone will help you when you meet with difficulties.
Now I meet with fewer difficulties in my work.